A varied diet means healthier fat levels in lamb
A secret to lamb with healthier fat levels could be growing unloved and unwanted in your unkempt lawn, scientists have found.
SPRING LAMB: The scientists tested the meat for healthy fats
Nutrition researchers at the University of Reading say that giving sheep and lambs a more varied diet leads to lamb meat with more polyunsaturated fatty acids (PUFA), including omega-3 and omega-6 fatty acids which are considered healthy for humans.
In a study published in Animal, the team conducted two experiments to assess the profile of fatty acids found in six common plants. The first test assessed how these plants affect the amount of PUFA available to lambs after simulated digestion. The second, which involved lambs grazing on pasture which included the six plants, assessed the content of the ‘healthier’ fatty acids in lamb meat.
Dr Kirsty Kliem from the University of Reading who was lead author of the paper said: “This study is the first to focus on common British plants that are often found growing wild in meadows and biodiverse pastures. The results were really encouraging as we saw that by including these plants in pasture consumed by lambs, there were more ‘healthy’ fatty acids appearing in the lamb meat.”
Top of the revised menu for the lambs is the common British weed self-heal, Prunella vulgaris, which usually grows unwanted in gardens and unnoticed on grass verges across the UK.
The lab assessment demonstrated that bird’s-foot-trefoil and self-heal had the greatest potential to increase the amount of ’healthier’ polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids, absorbed by the animal. In the grazing study, although some of the six species did not establish (including bird’s-foot-trefoil), the team saw effects in two of the three tissues analysed:
- In the muscle (m. semimembranosus), total PUFA increased by 16 per cent (omega-3 by 18 per cent, omega-6 by 15 per cent) when compared with control lambs.
- In subcutaneous fat, total PUFA increased by 27 per cent (omega-3 by 42 per cent, omega-6 by 27 per cent) when compared with the control. In addition, they observed an increase of 22 per cent in very long chain n-3 PUFA (those which are found in fish oil) when compared with control lambs.
Professor Ian Givens from the University of Reading said: “Despite all the confusion about saturated fats, the evidence remains that if saturated fats are replaced with PUFA there is a reduced risk of heart disease. ‘Replaced’ is the key word and whilst there was no significant reduction in saturates in the lamb meat, there would be a decrease in the ratio between saturated and unsaturated fat in the meat.
“It is normally long chain Omega 3 such as that found in fish that many people consume too little of, so it is therefore of interest that the fat of the meat contained more of these. However, arguably the downside is that most people will try to avoid eating that part of a meat cut as far as is possible.”