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A new study has found that eating one avocado per…
A new study has found that eating one avocado per day has the potential to significantly increase diet quality and reduce the risk of developing chronic conditions such as heart disease or type 2 diabetes.
New research finds that plant-based omega-3s may boost heart health…
New research finds that plant-based omega-3s may boost heart health and reduce the risk of heart disease.
In a randomised, controlled trial, Penn State researchers found that…
In a randomised, controlled trial, Penn State researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that help promote health, as well as improvements in some risk factors for heart disease.
