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Research claims you don’t need fish for omega-3
New research finds that plant-based omega-3s may boost heart health…
New research finds that plant-based omega-3s may boost heart health and reduce the risk of heart disease.
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Penny Kris-Etherton
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Study suggests walnuts may be good for the gut and heart health
In a randomised, controlled trial, Penn State researchers found that…
In a randomised, controlled trial, Penn State researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that help promote health, as well as improvements in some risk factors for heart disease.
