Kristina Petersen

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Avocados may be the key to improved diet quality, according to new research

A new study has found that eating one avocado per…

25 March 2024 | By Leah Hockley

A new study has found that eating one avocado per day has the potential to significantly increase diet quality and reduce the risk of developing chronic conditions such as heart disease or type 2 diabetes.

news

Study suggests walnuts may be good for the gut and heart health

In a randomised, controlled trial, Penn State researchers found that…

17 January 2020 | By Sam Mehmet (New Food)

In a randomised, controlled trial, Penn State researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that help promote health, as well as improvements in some risk factors for heart disease.

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Kristina Petersen

Avocados may be the key to improved diet quality, according to new research

Study suggests walnuts may be good for the gut and heart health