Alice H. Lichtenstein

news

Avocados may be the key to improved diet quality, according to new research

A new study has found that eating one avocado per…

25 March 2024 | By Leah Hockley

A new study has found that eating one avocado per day has the potential to significantly increase diet quality and reduce the risk of developing chronic conditions such as heart disease or type 2 diabetes.

news

The key to a healthy heart? You need to look at the full picture

The key to a healthy heart is a balanced diet,…

2 November 2021 | By New Food Magazine

The key to a healthy heart is a balanced diet, rather than avoiding certain foods, new research from the American Heart Association has recommended today.

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Alice H. Lichtenstein

Avocados may be the key to improved diet quality, according to new research

The key to a healthy heart? You need to look at the full picture