Penn State University’s Department of Nutritional Sciences

An avocado a day may be the key to improved diet quality, according to new research

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Avocados may be the key to improved diet quality, according to new research

25 March 2024 | By Leah Hockley

A new study has found that eating one avocado per day has the potential to significantly increase diet quality and reduce the risk of developing chronic conditions such as heart disease or type 2 diabetes.

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Penn State University’s Department of Nutritional Sciences

Avocados may be the key to improved diet quality, according to new research